Overblog Follow this blog
Edit post Administration Create my blog
Inspired by Lou

A Passionate fashion and health addict! Follow me on my adventure to a fun stylish healthy life.

Coconut Water

Posted on September 7 2016 by Inspired By Lou in Health

Coconut Water

I can not get enough of Coconut water..... Especially after an intense workout! 

 

This is an outline of what happens when you drink coconut water, after a week: 

1. You’ll Strengthen Your Immune System

2. You’ll Start to Feel More Energetic

4. You’ll Notice Improvements in Your Digestive System

5. You’ll Lose Weight

6. You’ll Relieve Certain Types of Headaches For Good

7. You’ll Notice More Radiant Skin

8. You’ll Feel Younger

 

I personally have a preference in brands and this would be: Vita Coco Water.

It has a fresh taste and it is not too sweet. See below the nutritional information of Vita Coco: 

 

Coconut Water

 

You will find me using Coconut water and/or milk in all my smoothies but also on day to day basis with my cooking, especially coconut oil! 

Recipes to come soon..... 

 

For more info on coconut water click on the link below: 

https://en.wikipedia.org/wiki/Coconut_water

 

Stay Fit, Stay Blessed.....

 

 

Comment on this post

Poolsky 08/02/2017 23:10

So adorable!

lifestyle 11/01/2016 07:09

Thanks meant for sharing this type of satisfying opinion, written piece is fastidious, that’s why I’ve read it completely.